Baked Barbecue Chicken

INGREDIENTS:

• 1 (8 oz) can tomato sauce
• 2 tsp vinegar
• 2 tsp chopped fresh parsley
• 1 tsp Worcestershire sauce
• 1 tsp ground mustard
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1/8 tsp garlic powder
• 4 boneless chicken breasts
• 1 tsp extra virgin olive oil

DIRECTIONS:

1. To make the BBQ sauce, combine the first 8 ingredients.
2. Heat oven to 350°
3. Season chicken on both sides with salt and pepper. heat oil in large nonstick skillet over medium-high heat. Add chicken and cook until browned.
4. Place chicken, in single layer, in an ovenproof baking dish and spoon BBQ sauce evenly on top.
5. Bake for 18-20 minutes, until chicken is cooked through and sauce is bubbling.