Sunday, October 16, 2011

Crockpot Broccoli Beef

INGREDIENTS:
  • 1 lb thin beef (I used rib eye)
  • 1/4 cup soy sauce
  • 2 Tbs white wine
  • 2 Tbs apple cider vinegar
  • 1 Tbs brown sugar
  • 2 tsp sesame oil
  • 2 cloves garlic, smashed & chopped
  • 1/2 tsp crushed red pepper flakes
  • 1 bag thawed broccoli florets

DIRECTIONS:
  1. Add the liquid to the crockpot
  2. Chop up your garlic and add to mixture. Stir in spices.
  3. Slice meat into thin strips. Toss into the liquid and spice mixture to coat thoroughly.
  4. Cook on low for 6-8 hours, depending on cut of meat. Thicker pieces take longer to tenderize.
  5. An hour before serving, add entire bag of broccoli. Cover and cook on high for another hour or so.
  6. Stir gingerly to coat broccoli.
  7. Serve over steamed rice.

No comments:

Post a Comment