- Whole wheat pasta or No pasta
- 2 cups low-sugar pasta sauce
- 1/2 cup pine nuts, coarsely chopped
- 1 oz freshly grated Parmesan cheese (1/4 cup)
- 1/2 tsp Italian seasoning
- 1 lb turkey cutlets, about 1/3 inch thick
- 2 tsp extra virgin olive oil
- 2 oz shredded part skim mozzarella cheese
- Salt and pepper
DIRECTIONS:
- Heat oven to a broil. Bring sauce to low simmer in small saucepan over medium-low heat. Remove from heat and cover to keep warm.
- Stir together pine nuts, Parmesan cheese and Italian seasoning in a wide/shallow dish. Season turkey on both sides with salt and pepper, then dredge both sides in the nut mixture, pressing to adhere.
- Heat oil in large nonstick skillet over medium-low heat. Add turkey and cook until golden brown and juices run clear. If nuts brown too quickly, reduce heat.
- Place turkey in a baking pan. Top evenly with mozzarella cheese and broil until cheese melts, about 30 seconds.
- Spoon 1/2 cup warm sauce on each place and top with piece of turkey.
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