Tuesday, October 4, 2011

Lemon Bow Tie Chicken

INGREDIENTS:
  • 5 cups uncooked bow tie pasta
  • 12 oz. boneless, skinless chicken breast, cut into thin strips
  • 1/2 tsp. lemon pepper seasoning
  • 2 garlic cloves, minced
  • 1 Tbs. oil
  • 1 cup chicken broth
  • 1 cup frozen corn
  • 1/2 cup light cream cheese, cubed
  • 2 Tbs. lemon juice
  • 2 cups fresh spinach, chopped (or 1 cup frozen, thawed & squeezed dry)
  • 1/2 tsp. salt
  • 1/3 cup shredded Parmesan cheese

DIRECTIONS:
  1. Cook pasta according to directions. 
  2. Meanwhile, sprinkle the lemon pepper seasoning over the chicken and saute in oil for a few minutes. Add garlic. Cook until chicken is slightly browned - then remove from the pan.
  3. To the same pan, add the broth, corn, cream cheese & lemon juice. Bring to a boil. Reduce to medium and cook until cream cheese is melted. 
  4. Return chicken to pan and add the pasta, spinach and salt. Cook until sauce is thickened & spinach is wilted. Top with Parmesan cheese and serve.

*If you want a stronger lemon flavor, add 1/4 tsp lemon zest

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